If you’re struggling with anxiety or depression, know that you’re not alone, and help is available. One of the best places to start is the 988 Lifeline. If you need to talk, the 988 Lifeline is there for you. This 24/7 service provides confidential support for anyone in distress or crisis. Simply call or text 988 for immediate assistance.
In addition to the 988 Lifeline, there are several national helplines that provide support and resources for mental health concerns:
National Helplines
National Suicide Prevention Lifeline: Call 1-800-273-TALK (1-800-273-8255) for confidential support 24/7. (This service is now integrated into the 988 Lifeline.)
Crisis Text Line: Text “HELLO” to 741741 for free, 24/7 support via text message. Trained crisis counselors are available to listen and provide assistance.
Substance Abuse and Mental Health Services Administration (SAMHSA): Call 1-800-662-HELP (1-800-662-4357) for treatment referral and information for mental health and substance use disorders.
National Alliance on Mental Illness (NAMI): Call 1-800-950-NAMI (6264) for information, resources, and support for mental illness.
In addition to these national resources, many states offer specific services for mental health support. Below is a comprehensive list of resources available in each state to help you navigate anxiety and depression.
State-Specific Resources
Alabama
Alabama Department of Mental Health: Call 1-800-367-0955 for crisis support.
Alaska
Alaska Mental Health Trust Authority: Call 1-800-478-0084 for mental health assistance.
Arizona
Arizona 24/7 Crisis Line: Call 1-800-631-1314 for immediate help.
Arkansas
Arkansas Crisis Center: Call 1-888-274-7472 for support and resources.
California
California Mental Health Services Authority: Statewide crisis line at 1-800-273-8255 (now part of the 988 Lifeline).
Colorado
Colorado Crisis Services: Call 1-844-493-8255 for 24/7 support.
Connecticut
Connecticut Mental Health Center: Call 1-800-273-8255 for immediate assistance.
Delaware
Delaware Division of Substance Abuse and Mental Health: Call 1-800-652-2929 for crisis support.
Florida
211 Services: Call 2-1-1 for comprehensive resources, including crisis intervention, counseling services, and support groups.
Georgia
Georgia Crisis & Access Line: Call 1-800-715-4225 for support and resources.
Hawaii
Hawaii State Crisis Line: Call 1-800-753-6879 for 24/7 assistance.
Idaho
Idaho Suicide Prevention Hotline: Call 1-800-273-8255 for confidential support.
Illinois
Illinois Department of Human Services: Call 1-800-843-6154 for a mental health helpline.
Indiana
Indiana Family and Social Services Administration: Call 1-800-345-9119 for crisis support.
Iowa
Iowa Concern Hotline: Call 1-800-447-1985 for crisis support and resources.
Kansas
Kansas Suicide Prevention Hotline: Call 1-800-273-8255 for immediate assistance.
Kentucky
Kentucky Outreach and Crisis Services: Call 1-800-633-KEYS (5397) for support.
Louisiana
Louisiana Department of Health: Call 1-800-273-8255 for a statewide crisis line.
Maine
Maine Crisis Hotline: Call 1-888-568-1112 for 24/7 support.
Maryland
Maryland Crisis Hotline: Call 1-800-422-0009 for mental health support.
Massachusetts
Massachusetts Behavioral Health Help Line: Call 1-800-245-6437 for assistance.
Michigan
Michigan Mental Health Crisis Line: Call 1-800-273-8255 for 24/7 support.
Minnesota
Minnesota Crisis Connection: Call 1-866-379-6363 for immediate assistance.
Mississippi
Mississippi Department of Mental Health: Call 1-877-210-8513 for crisis support.
Missouri
Missouri Crisis Hotline: Call 1-800-273-8255 for mental health assistance.
Montana
Montana Mental Health Crisis Line: Call 1-888-818-1115 for support.
Nebraska
Nebraska Family Helpline: Call 1-888-866-8660 for 24/7 assistance.
Nevada
Nevada Division of Public and Behavioral Health: Call 1-800-273-8255 for a crisis hotline.
New Hampshire
New Hampshire Crisis Line: Call 1-800-622-5767 for support.
New Jersey
New Jersey Mental Health Cares: Call 1-800-962-1253 for assistance.
New Mexico
New Mexico Crisis and Access Line: Call 1-855-662-7474 for support.
New York
New York State Office of Mental Health: Call 1-800-543-3638 for a 24/7 helpline.
North Carolina
North Carolina Crisis Solutions: Call 1-800-849-6127 for support.
North Dakota
North Dakota Prevention Resource Center: Call 1-866-233-2320 for crisis support.
Ohio
Ohio Mental Health and Addiction Services: Call 1-877-275-6364 for assistance.
Oklahoma
Oklahoma State Department of Health: Call 1-800-522-9054 for a mental health helpline.
Oregon
Oregon Statewide Crisis Line: Call 1-800-273-8255 for 24/7 support.
Pennsylvania
Pennsylvania Mental Health Crisis Hotline: Call 1-855-284-2494 for assistance.
Rhode Island
Rhode Island Mental Health Hotline: Call 1-800-274-5050 for immediate support.
South Carolina
South Carolina Department of Mental Health: Call 1-800-681-0798 for crisis services.
South Dakota
South Dakota Department of Mental Health: Call 1-800-920-8000 for support.
Tennessee
Tennessee Department of Mental Health: Call 1-800-273-8255 for a crisis hotline.
Texas
Texas Health and Human Services Commission: Call 1-877-466-0660 for mental health support.
Utah
Utah Crisis Line: Call 1-800-273-8255 for 24/7 assistance.
Vermont
Vermont Department of Mental Health: Call 1-800-634-6454 for crisis services.
Virginia
Virginia Department of Behavioral Health: Call 1-800-273-8255 for immediate support.
Washington
Washington State Crisis Line: Call 1-800-273-8255 for assistance.
West Virginia
West Virginia Crisis Hotline: Call 1-800-786-9999 for support.
Wisconsin
Wisconsin Department of Health Services: Call 1-888-299-1188 for 24/7 assistance.
Wyoming
Wyoming Mental Health Hotline: Call 1-800-273-8255 for crisis support.
Conclusion
There are resources available to help you manage anxiety and depression in every state. The 988 Lifeline and other national helplines provide immediate support, while local services offer tailored assistance to meet your needs. If you or someone you know is struggling, don’t hesitate to reach out for help. Remember, taking the first step toward seeking support is a sign of strength, and you deserve the care and understanding that comes with it.
